Posts Tagged ‘Dr Lipman’


12
Mar

spent update: sweet victory!

[If you missed earlier posts about Spent, just follow these: Part I (In Search of Vitality), Part II (Weekend Edition), Part III (Awesome, Awesome, Wall), and Part IV (Loving It, Even on a Sick Day).] Well, friends, I did it! I (more or less) followed the Spent program for six weeks, and would highly recommend it to anyone looking [...]

22
Feb

spent update: loving it (even on a sick day)

Let me begin by saying the Spent (Revive) program has been amazing so far. I’m a little over halfway through the six weeks, and I have felt healthier and more energetic than I have since…I don’t even know when. I’m still not where I want to be in terms of vitality, but I finally feel [...]

15
Feb

breathing is basic

Or at least, it is in theory. I’ve been on quite the Make Life Awesome crusade for the last year or two, and I’m really proud of some of the things I’ve accomplished. I’ve maintained my gluten free diet, and recently reduce or eliminated most animal products and refined sugars; I set up a new [...]

13
Feb

and we have a winner!

Congratulations to Kati, who won a copy of Spent and a free email consultation with Dr. Lipman! I’m sure you’ll love the Spent/Revive program, and can’t wait to hear how it goes for you. If you didn’t win, I still encourage you to pick up a copy of one–or all–of these books. They’ve each changed [...]

29
Jan

spent: in search of vitality

While I try not to make a big show of what I do to get and stay healthy, I don’t try to hide it, either. I get inspired by others’ healthy choices, and I want to be good role model for others, particularly my students. By now, most of my kids are used to seeing [...]