Posts Tagged ‘meditation’
Disincentive Bet: Get Fit or Give Gingrich $100
Desperate times call for desperate measures. In some ways I’ve been doing a good job of taking care of myself (I’ve been slugging 32oz of delicious green juice on a pretty regular basis, for example), and in others…not so much. As in, I don’t know the last time I meditated. And my plan to start [...]
Meditation Resources and Inspiration
After this little T2C post on meditation, I promised some links to my favorite meditation resources. Most of these live in a little bookmarks folder entitled Om. When I come across something inspiring or moving, I pop it in there for a rainy day. The books referenced are all volumes I own and reference periodically, [...]
T2C: Losing Our Minds
Your two favorite (wink wink) green health junkies are at it again. I’m teaming up with Jen to launch a new weekly feature, A Tale from Two Cities (T2C), which will document various health and food adventures from our respective corners of the world: Philadelphia, PA, and Seoul, South Korea. Our first blog title is [...]
two week dream health challenge
This past week was uncharacteristically tough for me. On Wednesday, I woke up in one of the worst funks I can imagine, and nothing could shake it. I ate fruits and veggies, I headed to the river for a run with the fella in the hopes of soaking up some Vitamin D and releasing some [...]
zen by proxy
I’m a planner. I love lists. And I’ve inherited a family tendency towards worrying. In many ways, this approach to life has served me well. My school assignments were always done on time, and I could handle grant deadlines and hectic teaching schedules with the best of them. In most jobs I’ve held, at least [...]