Posts Tagged ‘running’
Yoga Intention: (Self) Kindness
Thanks in part to the disincentive bet, I finally made it to a yoga class last night. It was a gentle class, just what I needed to ease back in. When it came time to set my intention, I decided to depart from my usual method of dedication and instead focus on being kinder to [...]
Disincentive Bet: Get Fit or Give Gingrich $100
Desperate times call for desperate measures. In some ways I’ve been doing a good job of taking care of myself (I’ve been slugging 32oz of delicious green juice on a pretty regular basis, for example), and in others…not so much. As in, I don’t know the last time I meditated. And my plan to start [...]
Disincentive Challenge: Week 1 Recap
As I mentioned before, I needed a little extra nudge to overcome the post-July lethargy. I kept meaning to do yoga/go for a run/pump iron and get really huge at the gym/eat my weight in veggies, but those Law & Order episodes always just seemed so much more appealing. It’s all well and good to [...]
July Blur
Teaching in Seoul in July is it’s own special brand of intense. We’re currently logging around 80 hour work weeks, and find our lives largely revolving around crazy class schedules. Unfortunately, this leaves little time or energy left over for anything else–running, yoga, blogging, heck, even eating. To help make this month just a little [...]
two week dream health challenge
This past week was uncharacteristically tough for me. On Wednesday, I woke up in one of the worst funks I can imagine, and nothing could shake it. I ate fruits and veggies, I headed to the river for a run with the fella in the hopes of soaking up some Vitamin D and releasing some [...]