Posts Tagged ‘running’


16
May

music to move you, and rock hard abs

Three things became quite clear from your advice about running: If you’re heading out for fewer than 10 miles, almost none of you bring water. (I’m still trying to wrap my mind around this, but when it comes to long runs, I think  you folks know better than I!) You guys friggin’ love Lady GaGa [...]

15
May

motivation mojo

Holy cow, you are some knowledgeable athletes! I am loving all the detailed, uber-helpful info you all left in the comments of my last post, questions for all you runners. It made me extra happy to see a bunch of first time commenters–it’s nice to know people actually read these posts and have input! I [...]

12
May

questions for all you runners

[Source] As I’ve mentioned before, data and research get me going. Questions excite me and get me hungry for answers. So, faithful readers, I’m ask you to feed me! My first batch of questions about running is below, and I’m curious for your wisdom. If you have questions of your own that I missed, drop [...]

11
May

Becoming Beatrix Kiddo

When my dear friend Alison (whom I’ve known for well over two decades and affectionately refer to as Bug) needs an extra dose of motivation, she channels her inner Beatrix Kiddo. You know, Uma Thurman’s kick-butt character in the Kill Bill movies. I admit that as I get older, I find I have less and less [...]

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