Posts Tagged ‘Spent’
spent update: sweet victory!
[If you missed earlier posts about Spent, just follow these: Part I (In Search of Vitality), Part II (Weekend Edition), Part III (Awesome, Awesome, Wall), and Part IV (Loving It, Even on a Sick Day).] Well, friends, I did it! I (more or less) followed the Spent program for six weeks, and would highly recommend it to anyone looking [...]
green smoothie love
My love of green smoothies is no secret. If you follow me on Twitter, you know I post about them often, and I’ve mentioned them on here more than once. They’re one of the first steps on the Spent program I’m doing, and my students have gotten so used to them that I no longer [...]
spent update: loving it (even on a sick day)
Let me begin by saying the Spent (Revive) program has been amazing so far. I’m a little over halfway through the six weeks, and I have felt healthier and more energetic than I have since…I don’t even know when. I’m still not where I want to be in terms of vitality, but I finally feel [...]
and we have a winner!
Congratulations to Kati, who won a copy of Spent and a free email consultation with Dr. Lipman! I’m sure you’ll love the Spent/Revive program, and can’t wait to hear how it goes for you. If you didn’t win, I still encourage you to pick up a copy of one–or all–of these books. They’ve each changed [...]
spent update: awesome, awesome, wall.
Today is Day 14 of the Spent program, and I’m starting to feel a little frustrated. Two weeks is when I tend to lose steam with projects (14 happens to be the day I also dropped the ball with my daily sun salutations in December, I believe), but I’m trying to stay focused. The thing [...]
screenless bliss
As I’ve mentioned before, Michael and I are trying to spend less time in front of screens. Because I do well with rules–a fact I find amusing and weird–we decided that Monday and Wednesday evenings (after work) are to be screenless. Today starts week two of this, and already, I love it. Once I got [...]
100th post giveaway!
***Update: Dr. Frank Lipman has generously offered the winner of Spent a free email consultation to go along with the book. (Lucky me, I get one, too!) To that end, if the first winner I draw has not selected Spent, I will draw a second winner as well from the Spent entries. Spread the word!*** [...]
spent update: weekend edition
Well, I survived my first sugar-less, wine-less weekend–and I even went out on Saturday night. Michael and I met up with our fave couple in Seoul for dinner and drinks (hey, tea is a drink), accompanied by a great side of discussion. We talked about everything from the benefits of eschewing meat to must-see documentaries [...]
spent: in search of vitality
While I try not to make a big show of what I do to get and stay healthy, I don’t try to hide it, either. I get inspired by others’ healthy choices, and I want to be good role model for others, particularly my students. By now, most of my kids are used to seeing [...]