Posts Tagged ‘Spent’
spent update: sweet victory!
[If you missed earlier posts about Spent, just follow these: Part I (In Search of Vitality), Part II (Weekend Edition), Part III (Awesome, Awesome, Wall), and Part IV (Loving It, Even on a Sick Day).] Well, friends, I did it! I (more or less) followed the Spent program for six weeks, and would highly recommend it to anyone looking [...]
green smoothie love
My love of green smoothies is no secret. If you follow me on Twitter, you know I post about them often, and I’ve mentioned them on here more than once. They’re one of the first steps on the Spent program I’m doing, and my students have gotten so used to them that I no longer [...]
spent update: loving it (even on a sick day)
Let me begin by saying the Spent (Revive) program has been amazing so far. I’m a little over halfway through the six weeks, and I have felt healthier and more energetic than I have since…I don’t even know when. I’m still not where I want to be in terms of vitality, but I finally feel [...]
and we have a winner!
Congratulations to Kati, who won a copy of Spent and a free email consultation with Dr. Lipman! I’m sure you’ll love the Spent/Revive program, and can’t wait to hear how it goes for you. If you didn’t win, I still encourage you to pick up a copy of one–or all–of these books. They’ve each changed [...]
spent update: awesome, awesome, wall.
Today is Day 14 of the Spent program, and I’m starting to feel a little frustrated. Two weeks is when I tend to lose steam with projects (14 happens to be the day I also dropped the ball with my daily sun salutations in December, I believe), but I’m trying to stay focused. The thing [...]