Posts Tagged ‘yoga’
Yoga Intention: (Self) Kindness
Thanks in part to the disincentive bet, I finally made it to a yoga class last night. It was a gentle class, just what I needed to ease back in. When it came time to set my intention, I decided to depart from my usual method of dedication and instead focus on being kinder to [...]
Disincentive Bet: Get Fit or Give Gingrich $100
Desperate times call for desperate measures. In some ways I’ve been doing a good job of taking care of myself (I’ve been slugging 32oz of delicious green juice on a pretty regular basis, for example), and in others…not so much. As in, I don’t know the last time I meditated. And my plan to start [...]
Health Mini-Tips for Super Busy People
As you probably guessed from the lack of posts, things have been pretty busy around here. I’m back in Seoul to work for the summer, and I’ve been working my tail off getting ready to officially launch my business. In the past, summer in Seoul has spelled disaster for my health (crazy hours at work [...]
Our West Coast Trip (so far) in Photos
We are halfway through our amazing west coast exploration, and having an amazing time. So far we’ve made a pit stop in San Diego, spent New Year’s with the hubs’ grandma in Phoenix, took a week in L.A. so the man could do some research and we could see friends (and play Catan–holler), took my [...]
Wishing You Bliss in 2011
We’re on the road this month (San Diego–>Phoenix (where we are now)–>L.A.–>Santa Barbara–>Portland–>San Francisco–>San Diego), which means I’ll likely have spotty Internet access. Plus, with an itinerary like that, I think life calls for lots of time outside living, and less time inside staring at a screen. Which is all by way of saying that [...]